Contact: Heath Mills

Email: heath.mills@anglicarevic.org.au

Mobile:  0499 007 031

BIG Emotions

Our children often express their big feelings more often in their safe space at home, which can sometimes be confronting for their family.

Freely expressing themselves at home is a positive sign that your child feels safe and secure enough to share their feelings openly with you.

Big emotions are a natural and important part of your child’s development, your role is to teach your child how to understand, express, and regulate their emotions effectively.

When your child is expressing these big emotions at home you can;

• Validate their feelings: Let your child know that it's okay to feel the way they do. Acknowledge their feelings and show empathy.
• Listen actively: Pay attention to what your child is saying and how they are expressing themselves. Encourage them to talk about their feelings without judgement.
• Provide a safe space: Create an environment where your child feels comfortable expressing their emotions without fear of criticism or punishment.
• Teach coping strategies: Help your child develop healthy ways to manage their emotions, such as deep breathing, journaling, or engaging in physical activity.
• Model emotional regulation: Children learn by example, so demonstrate how to handle difficult emotions calmly and constructively.
• Offer support: Be there for your child during challenging times, and offer reassurance, comfort, and guidance when needed.
• Seek Professional help if needed: If your child’s emotions seem overwhelming or persistent, consider seeking support from a counsellor or mental health professional.

 If your child is exhibiting big emotions, having emotional meltdowns, or struggling to regulate their emotions and you’re a needing some extra tips, resources, or support reach out to Heath from Anglicare who is onsite each Thursday, or via email heath.mills@anglicarevic.org.au or phone 0499 007 031